Episode 84 – How to declutter when you live with ADHD

smiling lady in blue top

How to declutter when you live with ADHD is a question we are asked all the time. In this podcast, Ingrid interviews Sarah Bickers, a Professional Organiser specialising in working with clients who live with ADHD.

This is the second of two interviews with Sarah Bickers who gives us some practical strategies on how to declutter when you live with ADHD. These strategies are equally valid for many people who feel overwhelmed with clutter and struggle with organisation.

Subscribe now to The Declutter Hub Podcast so you don't miss an episode

In this episode we discuss:

  • The more stuff you own the more complicated your life will be when you live with ADHD.
  • Evaluate the cost of keeping something rather than the cost of letting go.
  • Strive for simplicity over perfection.
  • Reduce what comes into your house by decluttering at the point of entry.
  • Have a place for everything so you can return everything to its place.
  •  The concept of mindfulness is a challenge to those living with ADHD.
  • Reduce any obstacles that stand in your way of putting things away.
  • Labels and colour coding are useful strategies.
  • When you are looking at new ways to organise, tweak systems rather than fully change them.

If you'd like to step up your decluttering and would like more input from Ingrid and I,  come and take a look at our membership options, our step-by-step courses and our Room-By-Room bootcamp. If you would like to know more, why not book a 15-minute free Discovery Call with Ingrid or Lesley to discuss more about how you can learn with us. If you have any questions, do let us know!

Check out our Members' Area to take your decluttering to the next level

 find out more

Other related things you may find useful

Sarah has written a Top Ten Tips to ADHD which you can download here

We have blogs, downloadable checklists, a free closed Facebook group and lots of useful stuff in The Declutter Hub. You can also follow us on social media on Instagram, Facebook and Twitter. 

If you'd like to know more about Sarah, here are her details for her website, facebook page, twitter, pinterest and linkedin. Sarah has also written a blog for us How to get tidier with ADHD.

You might also be interested in the blog Don't do it tomorrow, do it today or check out our free resource below.

Subscribe and review us in Apple Podcasts, Stitcher, Spotify or iHeartRadio

We’d love for you to subscribe to our podcast! We don’t want you to miss an episode as each one will get you closer to your goals.

Now if you’re feeling extra kind, we'd be so grateful if you left us a review too. Reviews help other people find us and we love reading them so we can change our content based on what you like. Just click the button below to visit, subscribe and review. Thank you!

Subscribe & Download

We'd love for you to subscribe to our podcast! We don't want you to miss an episode as each one will get you closer to your goals.

Subscribe in
iTunes
Subscribe in
Spotify
Subscribe in
Stitcher
Subscribe in
iHeart Radio

If you like what you've heard or read, feel free to share this podcast with anyone you think would like it too. Thanks!!

If you need help decluttering and organising your home and are interested in learning online check out our Members' Area.

Share0
Share +10
Tweet0
  • Dana K says:
    08/05/2020 at 6:40 PM

    I loved Sarah’s tips and suggestions. Iam 47 year old who’s ADHD symptoms had become unmanageable with the diminishing levels of estrogen. I’d love more of these tips broken down to particular tasks. I start on one corner and before finishing it , I move to another.
    The way I manage washing up dishes is by breaking it into cups, plates, knives,. . . and so on. So similar tips for accomplishing one category or one corner would be great. I find Mari Kondo’s methods don’t work for me, because I’ve acquired enormous quantities of stuff.
    Thank you very much for your fantastic efforts. I really enjoy your podcasts and sharing your personal experiences, especially during lock down. I find it particularly comforting to know, that It’s not just me who sleeps more than usual.
    Stay safe
    Dana

    Reply
    • Lesley Spellman says:
      10/05/2020 at 3:05 PM

      HI Dana, so happy that you enjoyed our podcast with Sarah. She talks so much sense. Keep on going with our podcasts to inspire you and I saw you had already joined our facebook group which is great news. We will help you in any way we can! Best of luck. Lesley x

      Reply
    • >