A photo of guest Monique Sveinsson wearing a pink jumper writing in a planner

Episode 241 – How to use an organise planner with guest Monique Sveinsson

Today’s guest loves time management, setting goals and prioritisation so much that several years ago she took everything she had learnt over the years and incorporated it into creating a series of planners. If you love a list but have too many lists on the go at one time, maybe a planner might be the answer. In today’s podcast we are going to delve into planning and organisation in your personal and working life and how a planner might just turn the dial for you.

* Please be advised that in today's podcast we talk about the loss of a baby, which some listeners may find distressing


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Why should we set boundaries in our business, life and home? A guest blog by Monique Sveinsson

Setting boundaries is an important part of maintaining healthy relationships and achieving personal and professional success. Whether you're running a business or managing a household, setting boundaries can help you establish expectations, maintain focus, and protect your time and energy. I thought I’d explore the importance of setting boundaries in the home and business, and provide some tips for doing so effectively.

Setting Boundaries in the Home


  • Define your personal space: We all like our own space and I know for one, I get grouchy if my space is invaded! Whether that’s my bedroom or my desk, I get pretty protective! For you it may be somewhere like a corner of the living room or a dedicated home office. Having a space that's designated for your personal use can help you maintain focus and reduce distractions.
  • Set rules for technology use: Technology can be a major source of distraction in the home, so it's important to establish rules around its use. This might include setting limits on screen time, or designating certain areas of the home as "tech-free zones.”
  • This is a big one for us. As a family with one teenager and a younger daughter each family member has their own role and responsibility. I’d suggest you establish clear expectations around chores and responsibilities. Assigning tasks can help ensure that everyone in the household is contributing to the upkeep of the home. Make sure everyone understands what's expected of them, and establish consequences for not meeting those expectations.
  • Schedule quality time: In addition to setting boundaries around work and responsibilities, it's important to make time for fun and relaxation. Schedule regular "family time" or "date nights" to ensure that you're making time to connect with loved ones.

Setting Boundaries in Business


Setting boundaries in business can help you avoid burnout, increase productivity, and maintain healthy work relationships. Here are some tips for setting boundaries in a business setting.

  • Establish clear work hours: Whether you're working from home or in an office, it's important to establish clear work hours and communicate those hours to colleagues and clients. This can help you maintain work-life balance and avoid being interrupted during personal time.
  • Set expectations around communication: It's important to establish clear expectations around communication, including preferred methods of communication, response times, and availability. This can help you avoid being overwhelmed by constant emails, texts, and phone calls.
  • Learn to say "no": Setting boundaries also means knowing when to say "no" to requests or projects that don't align with your goals or values. This can be challenging, but it's important to prioritise your time and energy in order to achieve your goals.
  • Take breaks and prioritise self-care: To avoid burnout, it's important to take breaks and prioritise self-care. This might include taking a lunch break, scheduling time for exercise, or setting aside time for hobbies and relaxation.

In conclusion, setting boundaries is an important part of maintaining healthy relationships and achieving personal and professional success. Whether you're managing a household or running a business, taking the time to define your personal space, set clear expectations, and prioritise self-care can help you maintain balance and achieve your goals. 

Remember, setting boundaries is a personal process, and what works for one person may not work for another. It's important to be flexible and open to adapting your approach as needed to achieve the best results.

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