Getting a good night's sleep is arguably the most important thing we can do for our wellbeing. We need the right environment to encourage restful sleep. In this podcast we’re going to talk about the things you need to think about to create a calm bedroom.
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I love how they emphasize the importance of a calm, decluttered space for better sleep—it's amazing how small daily habits can truly impact our rest and overall wellbeing!
Thank you for your kind words. Have a decluttered bedroom can definitely improve sleep and sleep quality.
Lesley I usually have about 8 books on the go (plus perhaps a notebook, journal and study materials). I like to have a choice when I go to bed or wake up, depending on my mood! The downside is, quite often I re-read the same pages so they take forever to finish!
I am definitely a starter not a finisher (which may be part of the problem lol!)
Current pile
Mind the Gap – Dr Karen Gurney
Finding the mother tree – Suzanne Simmard
Klara and the sun – kazuo Ishiguro
The plant rescuer – Sarah gerrard-jones
The subtle art of not giving a f*ck – Mark Manson
Hell Bay – Sam Llewelyn
Penelope Lively – life in The garden
Meaty – Samantha Irby
Thank you for sharing Christie. I don't know how many I have on the go at the moment since I have a kindle with several books on them, but I just started "Photo organizing made simple" by Cathi Nelson. I don't have notebooks or journals next to my bed though.