Podcast 211 – How to create a calm bedroom

Getting a good night's sleep is arguably the most important thing we can do for our wellbeing. We need the right environment to encourage restful sleep. In this podcast we’re going to talk about the things you need to think about to create a calm bedroom.

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Show Summary

  • Reset your room every day

  • Make your bed every day

  • Take out cups, saucers

  • Open your curtains and windows

  • Make sure you don’t have stuff on the floor

  • Consider if your bed is right for the room

  • Use the space under the bed for storage

  • Invest in velvet hangers

  • Keep your bedside table clear

  • Move anything active out of your room

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  1. Lesley I usually have about 8 books on the go (plus perhaps a notebook, journal and study materials). I like to have a choice when I go to bed or wake up, depending on my mood! The downside is, quite often I re-read the same pages so they take forever to finish!

    I am definitely a starter not a finisher (which may be part of the problem lol!)

    Current pile
    Mind the Gap – Dr Karen Gurney
    Finding the mother tree – Suzanne Simmard
    Klara and the sun – kazuo Ishiguro
    The plant rescuer – Sarah gerrard-jones
    The subtle art of not giving a f*ck – Mark Manson
    Hell Bay – Sam Llewelyn
    Penelope Lively – life in The garden
    Meaty – Samantha Irby

    1. Thank you for sharing Christie. I don't know how many I have on the go at the moment since I have a kindle with several books on them, but I just started "Photo organizing made simple" by Cathi Nelson. I don't have notebooks or journals next to my bed though.

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