Episode 209 – Decluttering During Perimenopause & Menopause with guest Clarissa Kristjansson

Our guest today is internationally recognised menopause educator Clarissa Kristjansson. She teaches women and men all around the world how they can transform their menopause journey from one of challenge into empowerment to go through the menopause with kindness and understanding. 

She would love everyone to release the stress, lack of confidence and body image issues and guide us towards a sense of clarity and control, so we can ride out the storm.

Prefer to read rather than listen?

Transcript of this podcast episode

Prefer to watch rather than listen? Watch on YouTube

Find out more about our Membership

A graphic image of a house with lots of items and a checklist with the words - imagine your home with no clutter

Useful Links and Resources

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]


Clarissa Kristjansson Ph.D. is an internationally recognised menopause educator and certified mindfulness practitioner focused on the positive and transformative nature of this life transition. She is the host of the popular Thriving Thru Menopause podcast and author of the bestsellers, The Mindful Menopause and The Potent Power of Menopause: A Globally Diverse Perspective of Feminine Transformation. 

In this blog, she introduces perimenopause and menopause and explains how it affects our relationship to things.

What is Perimenopause?

Perimenopause, when our hormones fluctuate wildly, is a time of significant challenge in our lives. Perimenopause often coincides with the period of life when women are at their busiest: managing children of various ages, caring for elderly parents and working in their chosen careers. In addition, women go through hormonal highs and lows. Commonly they are more anxious, struggling with fatigue that seems to come from nowhere and exhausted due to lack of sleep. And, of course, fogginess, that debilitating brain fog that 60% of women experience, that creates the inability to focus, concentrate or remember people's names. Let alone know how many appointments we have booked into our diaries. Or where we put essential documents or our keys.

How does perimenopause affect us?

For many women who have always been 'on top of their game,' this change can shatter their self-confidence. When our minds, life and home are cluttered, we feel we have lost control over essential parts of our lives. In return, this loss of control can exacerbate feelings of frustration, worry and anxiety or increase brain fog. Decluttering and organising systems and support can help with the overwhelm of untidiness and disorganisation and ease the added tension on perimenopausal symptoms.

How does menopause change our relationship to clutter?

But what about decluttering in menopause and beyond?…. When eventually, our hormones level out, and many of our symptoms fade away. As we enter our mid-fifties, this coincides with a junction in our lives when children, if we have them, start to leave home. And we often find ourselves questioning our career directions and our closest relationships. In fact, many divorces occur at this time, often initiated by women. And many women have resigned from corporate careers to pursue other avenues. 

Controlling the compulsion to clear

I have heard this time referred to as The Yard Sale of Our Lives. The impulse to clear can be so fierce that we wake up one morning and know that the way we have done for years, highly competent and successful, is over and no longer who we are. So strong is that menopause imperative we can find ourselves seized by this urgency without due thought. We don't want that. Menopause and that time that follows are uncompromising. Our deep self delivers a solid and clear message that we can no longer compromise who we are and what we do. This is where we need allies that understand the process of menopause as a process of evolution. Declutterers and organisers can be highly supportive in helping us to release or let go of some of the outmoded or unwanted clutter or ways of doing things that no longer serve us.

Coming to terms with a course correction

Menopause is not called The Change for nothing. Think of it as leaving one country to find another. In this new land, there are new rules, which are all laid down by you! Menopause is ultimately about you coming home to yourself. A Midlife Course Correction where old identities are left behind, and we can stand more authentically in the world. Finally, recognise who we are and what is most important to us.

Ready to get started on your midlife course correction in a controlled way. Check out our Membership where we will support you every step of the way.

Subscribe now so you don't miss an episode

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Recent Posts

Episode 290 – What is self storage and is it really worth it?

Episode 290 – What is self storage and is it really worth it?

Episode 289 – Matt Paxton shares his 5 best quick tips to get organised

Episode 289 – Matt Paxton shares his 5 best quick tips to get organised

Episode 288 – What’s to blame for my clutter?

Episode 288 – What’s to blame for my clutter?

Episode 287 – 10 things to declutter from your hallway

Episode 287 – 10 things to declutter from your hallway

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Leave a Reply

  1. Thank you so much for an amazing and relatable episode. My peri menopausal journey started about 4 years at 46 with high levels of anxiety, brain fog, difficulties at work but like others, however I didn’t recognise this as being peri menopausal, neither did my GP who diagnosed GAD and prescribed antidepressants. With 2 young children, working a demanding full time job in part-time hours I burnt out and left my job 6 months ago. To my surprise, anxiety levels increased further to a level that was affecting day to day tasks and couldn’t function. I hit 50 in the summer, spoke to a different GP and talked HRT. Within 2 weeks, my anxiety levels reduced as well as other symptoms and I’m looking to return to work with a new lease of life!
    I know my story will be so similar to other women and trying not to feel frustrated that my journey could have been very different, had I not been diagnosed with GAD. I’m know feeling positive and feeling more like the ‘wise woman’ Clarissa spoke about. Thank you again 🙏🏻

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

want to get started right away?

Join our free 45 minute webinar to take the first steps to a clutter-free home

house with roof off and stuff inside