Episode 228 – How to form habits with Ros Fielden

Often when we talk about forming new habits it’s January when we are all fired up and raring to go in the New Year. But February often brings with it a slump - new habits start to wane so what better time to revisit this than now? In today’s podcast we talk to Ros Fielden, a health coach about her health journey and how to build sustainable habits.

A graphic image of Ingrid & Lesley with others working on the Prosper Programme

Useful Links and Resources

Transcript

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