Episode 54 – Guest expert Mylène Houle Morency talks about meal planning

In this podcast, Ingrid talks to Mylène, from Montreal based Flo Organisation, about effective meal planning to help a busy workload. Meal planning is something we all aim to do but often it just slips off our radar and we can find ourselves scrabbling round at the last minute trying to put dinner on the table or resorting to a takeaway or microwave meal. Mylène Houle Morency is an expert in meal planning having fine tuned a five step process to make sure you can easily incorporate it in to your busy schedule.

Useful Links and Resources

Show Summary

  • Step 1: Evaluate the schedules of your whole family to ensure you serve simple meals on the days you are short on time and save more elaborate meals for when you have more preparation and eating time.
  • Step 2: Ensure your recipe collection is manageable and sensible, whether you prefer a paper based or electronic system.
  • Step 3: Streamline your menu planning by incorporating repeating theme days.
  • Step 4: Do your grocery shopping efficiently by forward planning.
  • Step 5: Incorporate tailored preparation into your less busy days to give you a headstart on the week ahead.

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