Episode 166 – Highly Sensitive People with Guest Clare Kumar

In this podcast Ingrid is talking to Clare Kumar, a Productivity catalyst and Certified Executive Coach who helps professionals achieve sustainable performance - improving productivity and well-being while avoiding exhaustion and burnout. She draws on her superpowers as an HSP (a highly sensitive person) and in this podcast she explains what an HSP is and which challenges they face and how we can work together to make sure HSP’s thrive both at work and at home.

Useful Links and Resources

Show Summary

  • What is a Highly Sensitive Person?

  • I've heard about neurodiversity...is the HSP trait included here?

  • Tell me about the challenges and strengths of an HSP?

  • What can they do decluttering and organising wise to improve their home life?

  • What can others do to help HSP?

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