Podcast 209 – Thriving through menopause with guest Clarissa Kristjansson

Our guest today is internationally recognised menopause educator Clarissa Kristjansson. She teaches women and men all around the world how they can transform their menopause journey from one of challenge into empowerment to go through the menopause with kindness and understanding. 

She would love everyone to release the stress, lack of confidence and body image issues and guide us towards a sense of clarity and control, so we can ride out the storm.

Useful Links and Resources

Show Summary

  • Terminology about menopause

  • What symptoms can we expect with menopause

  • Clarissa’s background and her knowledge about this topic.

  • Does the menopause affect decluttering your home

  • Evaluating next steps while midlife

  • How sleep, rest, diet and exercise are critical

  • Becoming the wiser woman

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  1. Thank you so much for an amazing and relatable episode. My peri menopausal journey started about 4 years at 46 with high levels of anxiety, brain fog, difficulties at work but like others, however I didn’t recognise this as being peri menopausal, neither did my GP who diagnosed GAD and prescribed antidepressants. With 2 young children, working a demanding full time job in part-time hours I burnt out and left my job 6 months ago. To my surprise, anxiety levels increased further to a level that was affecting day to day tasks and couldn’t function. I hit 50 in the summer, spoke to a different GP and talked HRT. Within 2 weeks, my anxiety levels reduced as well as other symptoms and I’m looking to return to work with a new lease of life!
    I know my story will be so similar to other women and trying not to feel frustrated that my journey could have been very different, had I not been diagnosed with GAD. I’m know feeling positive and feeling more like the ‘wise woman’ Clarissa spoke about. Thank you again 🙏🏻

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