Episode 68 Blue Monday – fight or flight?

In this podcast, we talk about Blue Monday. is it just a media fad or are we right to be a little down?


The third Monday in January is known as Blue Monday and is allegedly the most depressing day of the year so shall we allow ourselves to be dragged down by the sentiment or fight it and start or New Year decluttering plans off with a bang?

Useful Links and Resources

Show Summary

  • Is Blue Monday just a media invented thing?
  • Do we tend to hibernate in January?
  • Many people struggle to keep up with their resolutions for change.
  • Decluttering is a marathon not a sprint.
  • Decluttering a small area of your home can have a big impact.
  • Starting small gives you the motivation to continue on to bigger projects.
  • If you struggle with either physical or emotional energy, try to build up your sessions 5 minutes at a time.
  • It's important to reach the end of a decluttering project to motivate you to continue.
  • Always congratulate yourself on progress.
  • Think about using a timer to keep yourself on track?

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Related Posts

Episode 233 – 10 things to look for when hiring a professional organiser

Episode 233 – 10 things to look for when hiring a professional organiser

Episode 232 – How to organise your underwear drawer

Episode 232 – How to organise your underwear drawer

Episode 231 – The stories behind hoarding disorder with Jasmine Sleigh

Episode 231 – The stories behind hoarding disorder with Jasmine Sleigh

The reality of hoarding – a guest blog by Jasmine Sleigh

The reality of hoarding – a guest blog by Jasmine Sleigh

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

Leave a Reply


{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

want to get started right away?


Join our free 45 minute webinar to take the first steps to a clutter-free home

house with roof off and stuff inside