Episode 68 Blue Monday – fight or flight?

In this podcast, we talk about Blue Monday. is it just a media fad or are we right to be a little down?


The third Monday in January is known as Blue Monday and is allegedly the most depressing day of the year so shall we allow ourselves to be dragged down by the sentiment or fight it and start or New Year decluttering plans off with a bang?

Useful Links and Resources

Show Summary

  • Is Blue Monday just a media invented thing?
  • Do we tend to hibernate in January?
  • Many people struggle to keep up with their resolutions for change.
  • Decluttering is a marathon not a sprint.
  • Decluttering a small area of your home can have a big impact.
  • Starting small gives you the motivation to continue on to bigger projects.
  • If you struggle with either physical or emotional energy, try to build up your sessions 5 minutes at a time.
  • It's important to reach the end of a decluttering project to motivate you to continue.
  • Always congratulate yourself on progress.
  • Think about using a timer to keep yourself on track?

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